Develop Killer Speed
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Develop Killer Speed
Amazing new training manual reveals how you can...
"Decrease Your Forty Yard Dash By .2 Seconds In 8 Weeks!"
"Using training methods taken from World-Class athletes and coaches, one easy-to-follow program has been developed that guarantees you will be running faster!"
how to run fasterFrom:
Mark Strasser, MS, CSCS
North Bergen, NJ
April 23, 2008
Dear Friend and Athlete:
Speed is the difference between an average athlete and a great athlete. By developing speed, an average athlete can become good, and a good athlete can become great. That is why speed, for any athlete in any sport, is a good investment. If you put in the time, sweat, and hard work you will see the results.
There is a common misconception that people are born with speed. But speed is like intelligence; it is invisible until developed. Speed is a developed skill. One of the challenges of athletes is to recognize that speed is a physical attribute and can be enhanced through proper preparation in any athlete at any age.
Traditional speed training focused on increasing an athlete's muscle and power. The assumption was the stronger the athlete the faster the athlete. On those premises it is part of the truth. If you have ever been to a track meet, you can notice the difference between sprinters and distance runners. The difference between the athletes are strength, power, and lean muscle mass. This is not the determining factor of speed though. Contemporary speed training programs now incorporate a number of components in developing and maximizing an athlete's speed potential.
Have you ever been caught on the field of play by someone chasing you?
Have you ever been run past on the track? Have you been thrown out trying to steal a base? Have you sat on the bench because someone is faster than you? If you are interested in gaining speed and training with a World-class strength and conditioning coach, then this is the most exciting message you'll ever read!
Here's why:
There is an amazing new book called Developing Killer Speed. As a strength and conditioning coach I have molded athletes from the high school level to the professional level. Athletes who have run a 5.1 in the forty-yard dash have improved their time to a 4.7 in just two weeks!
How did the athlete do it? A simple formula that anyone can easily use to increase your speed and decrease your times. This new ebook reveals it all.
This book is amazing. Here's a sample of how it can benefit you:
* A simple warm-up routine that will help improve your running form in two weeks
* The most important tips on sprinting technique used by World-class sprinters
* How to perform speed drills that are guaranteed to increase your speed by developing perfect running mechanics
* Pictures and Descriptions of common mistakes that can save you valuable time
* The greatest workout routines used for developing massive strength gains
* Secrets of medicine-ball training used by professional European track athletes
* Killer core training routines-including Ab workouts for beginner, intermediate, and advanced athletes
* How to gain muscle and lose body fat
* What to eat before/after training or competition for peak performance.
* How to set goals and achieve ultimate success
* A complete 8-week program broken down day-by-day, with specific comments by your own coach. The program includes: running workouts, weight-room workouts, speed drills, and plyometric programs.
* Cutting edge legal supplement recommendations that average coaches know nothing about.
* How to effecitvely distribute your bodyweigth at the starting line.
* You'll learn how to avoid overtraining and pulled muscles.
* Dozens of the best-kept speed secrets of sprinters and pro-athletes that almost NOBODY knows about...compiled by a 10-year, rare study of the "fastest"athletes on earth.
* Find out the 10 simple exercises you absolutely MUST DO in your routine to get the most out of your speed training.
* And much, much more!
Pretty amazing don't you agree? But don't take my word for it. Listen to success stories of real people who've read and completed the training program from Developing Killer Speed:
"I purchased your book 8 weeks ago and started the program immediately. At the time I was running the 40 yard dash in 4.9 seconds, and was 3rd string tailback on my high school football team. When I came into camp this year I was timed at a 4.5. I have now become the starter, and looking forward to a great season! I can't believe what a difference the program has made! Thanks for your help!" Dale Smith - Milwaukee, WI
"I was skeptical that any program could improve my speed. However, I was so intrigued by the promises your book made, I bought it. That was six months ago. I am enjoying the rewards of my past season. I broke the school record in the 100m dash, and took 6th in state. Because of my improved speed I've received scholarship offers from Division I schools. Your program prepared me for my season better than I could ever have imagined! I don't know how to thank you!"
Melissa Weir - North Reading, MA
"As a college athlete I know that speed is extremely important in one's performance, and with dedication, high intensity personality, and knowledge of speed and agility, the program can help raise any athlete to a higher level of performance."
Mary Maciulewski (Basketball Player-Central Connecticut State University)
"It is usually stated 'success finds hard working and well informed people.' Coaches from Strength-conditioning.net are a tremendous resource for strengthening and conditioning athletes. They have been a great resource for me and anyone else who solicits their help. Jump at any opportunity to work with them!"
Keith Toolan (Quarterback for the Manchester Wolves, Arena Football League)
"I would highly recommend the strength and conditioning programs designed by the coaches from Strength-conditioning.net for any athlete that is interested in getting better. These programs are the best programs that our athletes could find anywhere to make them faster athletes as well as better players. The combination of weight lifting, stretching, and conditioning that they put out there, if followed properly, can enhance a players chances to play at his maximum ability."
Joe Davis (Head Track and Field Coach) North Reading, MA
"I was the defensive coordinator under Coach Strasser while coaching a pro football team in Europe. We all know speed kills, and the first thing Mark did was work with the defensive backs. Improving the mechanics of the players alone tremendously improved their 40 yd dash times. It sure made my job a lot easier. I have personally seen Mark work miracles with athletes of all levels. He has coached high school kids as well pro football and baseball players. Mark is one of the best strength and conditioning coaches in the nation.
Mike Westerdal, Certified Personal Trainer, Owner of CriticalBench.com
That is just a few of more than 1,000 testimonials from satisfied athletes that have used Developing Killer Speed. I'm practically blushing and barely expect you to believe what you're reading. That's why I want you to try the ebook out for yourself, risk-free for a full 60 days.
Here's My Simple, Proven Method For Gaining Speed And Muscular Strength...Guaranteed To "Shortcut" Your Way To Results!
Curious? Read More.
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