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You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.
Skip the antacid. An antacid is fine if you only suffer from acid reflux occasionally, however more frequent sufferers should look for better treatment options. An antacid is only a temporary fix, working to mask the pain. It does nothing to treat the underlying cause of the problem. Using antacids too frequently can even cause your stomach to start producing more acid in response.
Do not wear tight clothing around your midsection. This added pressure can worsen your acid reflux symptoms. Instead, wear comfortable, loose clothing to prevent this added pressure on your stomach. If you are the type of person who enjoys skinny jeans, you really should wait until your acid reflux is under control before wearing them again.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
Slippery elm lozenges can be helpful. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges can be found in many health food stores.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can cause stress and worsen your symptoms. Instead, you need to try to quit a little at a time.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Never ignore serious chest pains. These could be the signs of a heart attack. Contact your doctor to learn what you should do. Don't let yourself die in denial!
High fat foods should be avoided. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Try eating your last meal at least three hours before going to bed. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This is a major trigger of acid reflux.
Chew some mint-free gum after every meal. Chewing gum helps with producing saliva, which can neutralize stomach acid. It also causes frequent swallowing, which can clear aggravating acid away from the esophagus quicker. Mint flavored gums can relax the LES and worsen a reflux, so try going with fruit or cinnamon gums.
Eat slowly if you want to reduce the occurrence of acid reflux during your meals. When you eat too fast, your body does not have enough time to process the food, which can lead to inflammation and pain within your stomach. Put down your utensils if you have a hard time doing this successfully.
Watch out for foods that trigger your acid reflux. For most people, these include fried and fatty foods, caffeinated and/or carbonated beverages, citrus juices, spicy foods, acid buy online etc. There may be other foods and drinks that cause your acid reflux, acid buy online so just be mindful of what you are eating. If you notice that a particular food or drink is worsening your acid reflux, stop consuming it.
It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you'll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.
There are certain foods that trigger acid reflux. Therefore, it's in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesn't appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.
You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and lsd online minerals that are good for the stomach and prevent acid.
