Treatment For Kip Apnea... Advice Num 25 From 553
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Even though you want to sleep better, do not take sleeping medication if you suffer from, or have a history of sleep apnea. What you may think will help will only make the condition worse by relaxing your muscles even more when you sleep. If you suffer from insomnia along with sleep apnea, 2 man tent speak with your doctor.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep apnea. Some people were even able to completely cure their apnea using this method.
If sleep apnea afflicts you, don't drink too much. When you drink you relax your throat muscles which actually provokes them to collapse. Quit drinking, or have only one drink a few hours before bed. You'll be less likely to suffer from alcohol-related sleep disturbances this way.
If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.
One great tip for people who sleep with an apnea sufferer is to use a white-noise machine. While this won't target the problem at all, it does at least help the partner to get a good night's sleep. Remember to use the same sound every night in order to sync the noise with relaxation.
Smokers who also suffer from sleep apnea need to make a difficult decision. Research shows that smoking can worsen sleeping problems such as snoring and apnea, so those who like to light up need to really look into themselves and decide what is more important, nicotine or a great night's sleep.
Although all sleep disturbances are bad, sleep apnea is the worst. If you suffer from this condition, then thankfully, you have some methods of easing this condition. Try some of the good advice in the article below.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Now that you've reached the end of this article, you can see that there are things you can do about your sleep apnea. You don't have to simply accept it. Use what you've just learned to get a handle on this problem. You deserve to get the sleep that you need.
People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, festival tents wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
Don't take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it's not! Sedatives and other sleep aids cause your muscles, including your throat muscles, festival tents to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.
Many people simply lay down whenever they feel about it, and then complain when they aren't sleeping well. The human body is based off of routine, so it is greatly beneficial to go to sleep and wake up at the same time each day. This can even help with snoring and apnea issues.
The most important aspect of dealing with sleep apnea is understanding exactly what it is. Unlike simple snoring, it is when a sleeper stop's breathing for a short period of time while he is sleeping. If your sleep partner tells you that sometimes you stop breathing, there is a good chance you have apnea.
At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. Fortunately, you can minimize the impact this condition has on your life by learning all you can about sleep apnea. By following the information presented here, you may soon be enjoying restful and satisfying sleep.
