9 Benefits Of Drinking Water

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Do you find that you’re often feeling dizzy, exhausted, and sometimes even confused or disoriented?

If you are, and you suspect you’re not drinking enough water…

You’re probably right.

I know, I know, we’ve all been told at one point or another to drink water.

And it’s no groundbreaking information, that I’m telling you it’s important to.

I’m so sure you’ve been told before that drinking water is essential to your health and well-being, and that you likely should be drinking more of it.

But do you know what the benefits of drinking water are really?

And alternatively, what are the consequences of not drinking enough water?

I know you have a lot of questions, so let’s start off with the benefits of drinking water.

Here are just 9 of the many benefits you’ll receive when you drink enough water.



Improved Sleep Quality
Your body loses water as you sleep for many reasons.

You may lose water throughout your sleep through snoring, sleeping in a hot or dry bedroom, exercising close to the time you go to sleep, lowered estrogen levels (for women), or medication side effects.7

When you drink enough water during the day, you’ll be able to sleep soundly throughout the night.

You’ll also wake up feeling more energized, and ready to take on the day!

A pro tip is to drink a glass of water right when you wake up, to replenish the water that was lost during sleep.

A Rise in Energy Levels
Drinking enough water helps prevent symptoms of tiredness and fatigue. 5

Water astoundingly makes up about 60% of our body weight, and is found everywhere from our organs to our blood cells.8

So, with water being attributed to that much, you can imagine how exhausting it is for our body to go on without enough of it.

When your body is hydrated you will feel energized and may be able to even skip your morning coffee, or hit the gym if those are goals of yours.

Will Boost Your Mood
Another benefit of drinking enough water is that it will boost your mood.

If you suspect you’re not drinking enough water, and are experiencing rapid mood changes, or anxiety that is unusual to you - your lack of water intake may be to blame.

Start drinking more water, and you’ll feel more positive as your hydration levels rise.

You’ll become less prone to depression, anxiety, and panic attacks. 9

Prevents Infections
Drinking enough water also helps your body prevent infections.

Being hydrated allows your body to clear out toxins. 6

Clearing toxins from your body is another benefit to drinking water that will keep you healthy, and prevent you from getting sick.

Regulates Body Temperature & Boosts Metabolism
There’s a good reason why many weight loss professionals suggest drinking lots of water when on a diet, claiming it will aid in weight loss.

This is true because when your body is hydrated, your body temperature will be regulated. 2

As your body temperature is regulated, your metabolism will begin working properly, allowing you to burn more calories even at rest than you would with a slow metabolism.

In addition, drinking a glass of water before a meal may help you feel more full. This aids in weight loss as well, because you can avoid indulging in excess calories during a meal.

Brain Function
Believe it or not, our brains are made up of 75% water. 10

So, when you don’t have enough of it, you can imagine how difficult it is for you to focus, and think clearly.

That’s why one of the many important benefits of drinking water is that it will allow your brain to work faster, and allow you to think sharper.

Reduces Headaches
Dehydration can cause headaches.

This is because, if your brain doesn’t have enough access to water, it will begin to shrink, putting pressure on the nerves and causing pain.

Once you drink some water, your brain will swell back up to its normal size. 11

Aids in Digestion
Drinking enough water helps the food you eat break down as it moves through your system. 3

Proper hydration is key for healthy bowel movements. Drinking enough water will combat constipation.

When you drink enough water, it will also help with the absorption of nutrients.

So that each meal you eat is nourishing you to the fullest potential.

Promotes Heart Health
Another benefit to drinking water is, it will keep your heart healthy.

Surprisingly, over 90% of blood plasma is water.12

If you become dehydrated, your blood will become more concentrated than normal.

This over-concentration can lead to an imbalance of electrolytes and minerals that your heart needs to function properly.

Keeping hydrated will keep those electrolytes balanced, and reward you with a healthy heart.



Now that we know some benefits of drinking water, I’m sure you’re wondering how you can tell if you’re dehydrated.

Let's take a look at some consequences we may be confronted with if we don’t drink enough water.

Here are 9 symptoms of dehydration 1
Vomiting
Fatigue
Dry skin
Lightheadedness
Headache
Lack of sweat production (difficulty regulating body heat)
Rapid heart rate
Rapid breathing
Dehydration can be mistaken for hunger, causing weight gain
Anxiousness

What Causes Dehydration?
Dehydration will happen any time your body is losing more water than you are taking in, which can be caused by many factors. 4

This can happen through extreme heat and excessive sweating, insufficient water intake, vomiting, fever, or increased urination.

This is why everyone always tells you to drink more fluids when you're sick.

Because the fluids will help flush out toxins in your body, as well as replenish the water you’re losing.

So, How Much is Enough Water to Drink?
Well, The National Academies of Medicine, recommends drinking around 11 cups of fluids a day. 13

This seems like a huge amount, but in this recommendation, they include coffee, tea, juice, and foods all as sources of fluids.

So having these, in addition to around 8 cups of water per day you should be meeting the criteria for proper hydration.

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Is it Possible to Drink too Much Water?
Turns out it is!

Drinking more water than our kidneys can eliminate can cause hyponatremia (dangerously low levels of sodium) in some people.14

Our kidneys are able to eliminate 27-37 ounces of water per hour.

That is a TON of water, way more than the average person could drink.

But, nevertheless, drinking more than this may put you in a danger zone.

So drink up! (but not too much).

I hope you enjoyed this article on the benefits of drinking water.

These hydration beverages will help hydrate you faster!

As these products include essential electrolytes needed for rapid rehydration.