Diabetes Health Tips... Tip No. 38 Of 81
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Even if you are not feeling any symptoms, it is important that you check your blood sugar levels every few hours. People think that because they feel fine, their sugar levels are stabilized and this is not always true. It is the silent symptoms that could land you in the hospital.
Make sure that if you are diabetic and you are going to be traveling by airplane, that you drink a lot of water. The cabin's air is a lot drier than normal air is and it can cause thirst, especially in those that have diabetes. You should be able to pass through airport security with water bottles if you can prove that you have diabetes.
Walmart and HealthyRex Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they're carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods such as breads, HealthyRex juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are bad for your blood glucose levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Most diabetics are significantly overweight, and this is injurious to your efforts at controlling the effects of diabetes. It is very important to try and have a consistently healthy eating plan in order to lose weight and maintain proper nutrition. Losing weight doubled with exercise can in some cases completely control the symptoms of diabetes. If you have been diagnosed with diabetes, you simply must start dieting and exercising regularly.
To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.
Join a support group for those with diabetes. It's not because you don't fit in anywhere else, it's because talking to others with your condition will help you to feel that you aren't quite alone in the world. Other people are going through what you are going through and a support group can help.
Diabetes is very common, and that also makes it relatively easy to treat -- at least in terms of the number of treatment options. Your options are vast here, and the above article has just shed some light on numerous tips and tactics you can use to help you fight your disease. Now you just have to use them.
Now that you have read these tips, the rest is up to you. Managing the complex array of dietary choices, medicines, and lifestyle factors that influence the course of diabetes can be extremely daunting, but if you take the tips you just read on board, you can live a long, happy life even with diabetes.
Don't sweat the small stuff! Being a diabetic is hard, and you're going to make mistakes. If you eat unhealthily or forget to exercise, don't beat yourself up over it because sometimes that's life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.
To deal with the foot swelling that many with diabetes suffer from, always buy shoes one size larger and wider than you would normally wear. In the morning, pair your shoes with thick cotton socks, and switch to a thinner pair of socks when your feet swell later in the day.
It is normal for your blood sugar level to spike in response to low glucose treatments. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. In the future, cut the amount you'd normally eat in half, and wait 30 minutes to check your levels.
There is no treatment in the world that is as effective at controlling Diabetes as a good laugh! It lowers your stress levels, makes you FEEL good, and can give you a bit of exercise to boot. Laughter is known to cause great relief in many different conditions, so give it a try.
Keep track of all the medicines you are taking for your Diabetes and any other condition you have in case you ever need to know. You should carry with you information on their names, dosages, and how often you are taking them in case something happens to you when you're out, or a doctor you're visiting requests that information.
Whether you got the disease through genetics or just a fluke instance of your body not being able to metabolize sugars properly, the real issue now is that you do whatever you have to in order to learn about and control this disease. If you can use the tips you have just read in the above text, HealthyRex you can manage and thrive with diabetes.
Check your blood sugar before you go to bed, and if it's low, bring it up with a quick snack. This allows you to ensure that your levels are steady throughout the night. Otherwise, your levels might drop in the middle of the night, causing you to wake up with sweats and disorientation.
