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Stay away from anything that has caffeine in it. For example, you would not want to consume coffee or sugary soda just before going to bed. In addition, although herbal tea is Highly recommended Internet page for sleep, black tea is not. If you get the two confused, you may find it even more difficult to fall asleep than before.

Talk to your doctor to see what is going on with your lack of sleep. He or she can rule out any serious causes. Sleep can be disrupted by conditions such as migraine headaches, restless legs and respiratory issues. Treat these conditions as soon as possible to prevent insomnia.

If insomnia keeps you up at night, avoid naps. Naps are sometimes difficult not to enjoy, but they can also keep you awake later on. Try to keep yourself awake all day, and go here you will see that sleep comes easier at night.

The average mattress is only good for 8 years. After that time, your mattress may be lumpy or not giving you the support you need. Even if it seems OK, it may be a haven for dust mites and dead skin cells. This could also cause an allergic reaction which can keep you from sleeping well.

Your pituitary gland produces melatonin which helps regulate your sleep. When the pituitary gland does not receive enough sunlight to produce vitamin D, you will have trouble falling asleep at night. Try to get about 10 or 15 minutes of sun every day so that your pituitary gland can work properly and help you fall asleep.

If insomnia plagues you, stay away from television, computers and video games before bed. They just stimulate your mind with sounds and visuals that resonate in your mind. Using them will cause you not to be tired.

If you want to have a bedtime snack, do so at least an hour before bed. This gives your stomach time to process the food, ensuring that you don't feel full or bloated when you lie down. This can also help with the heartburn you may deal with at bed time.

Regular exercise can help to curb insomnia. A good workout can tire you out, and get you ready for sleep. However, exercising too close to bedtime can be a stimulant, making your insomnia worse. Be sure to stop exercising at least three hours before bedtime to avoid aggravating insomnia.

Surely, you know that caffeine messes with sleep. Not only does caffeine give your metabolism a boost, but it also makes it harder to sleep. Do you know when to quit the caffeine? If insomnia is a problem for you, drink caffeine before 2:00 PM only.

Some people believe that it is not a good idea to eat before bedtime, but this is not true if you want to sleep soundly. If you eat a snack that is high in carbohydrates before you go to bed, you will be able to fall asleep easier. The carbohydrates cause your blood sugar to spike and when the levels fall, you are in a perfect position to fall asleep.

If you are getting up to use the bathroom all night long, talk to your doctor about getting your blood sugar tested. Those with diabetes often drink a lot during the day, and this can affect your sleep as you have to void all of that liquid during the night.

Many people find it tough to get to sleep when they want to. If you think you've tried everything, attempt the tummy rub. This gets your body relaxing. There are some who think that it could assist in weight loss because it increases how productive your digestive system is.

Even if you are very tired, resist the urge to sleep in on the weekends. If you let yourself rest for an extra hour or two, you could mess up your sleeping schedule for the week. Once you wake up, get out of bed. Do not allow yourself to fall back asleep or to stay in bed for a while.

Try not to take naps. Napping can interrupt the normal sleep schedule, making it harder to fall asleep at bedtime. Try to associate sleep with darkness and relaxation. You will be more likely to fall asleep easily if you are tired from being awake all day, instead of feeling refreshed from an earlier nap.

Don't get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.

Limit the amount of time you spend in bed. Your bed is for sleeping and not to pay your bills or make phone calls. It is also important that you refrain from listening to your radio or watching your television while in bed. These types of activities make you alert and make it extra difficult to fall asleep.

One good way to help get more rest at night is to stop smoking. Cigarettes are a stimulant, which can prevent you from feeling relaxed at night. In addition, nicotine withdrawal during sleep can wake your body up involuntarily. Smoking also causes breathing problems which means you get less oxygen while you sleep.

If you want to sleep well, make sure your bedroom is a place of rest. Noise and light must be minimized in order to promote fast, deep sleep. If you can't find more information an alarm clock that has a dim display, don't have one at all. Get a mattress that properly supports you.