Diabetes Health Tips For Your Feet And Retina... Info Num 6 Of 956

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Even if you are not feeling any symptoms, it is important that you check your blood sugar levels every few hours. People think that because they feel fine, their sugar levels are stabilized and this is not always true. It is the silent symptoms that could land you in the hospital.

Check your blood sugar levels regularly. It is possible to have dangerously high or low blood sugar without showing any symptoms. Having a persistently high blood sugar count can cause you to have an increased risk of developing kidney failure, circulation problems, heart disease stroke, and even blindness. Make sure you keep a record of your numbers as well, to watch for HealthyRex trends and sugar spikes.

Pay attention to the feeling in your feet and hands by testing them once in a while. Go barefoot on the floor and see if you can feel the grout between the tiles. When you're in the shower, drop something and step on it so you can see how well you feel it. Do the same when holding a pencil or pen. If you feel any loss of sensation, go to your doctor and let them know!

If your parent has been diagnosed with Type II Diabetes, it is important that you help them in changing their diet and exercise rituals. Support them by bringing them healthy treats, like fruit salad, instead of cakes or cookies. When you visit their house, why not go for a long walk with them?

As stated before, diabetes is a condition where the body has trouble with insulin, either through low production or lack of response. This can be troublesome for diabetes sufferers who have higher than normal blood sugar levels. The tips from the article above will help you if you have diabetes.

You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, HealthyRex whole grains, fruits and good fats. That's a healthy diet for everyone!

Skip the french fries and ditch the baked potato - it's time to replace your carb-heavy side dishes with something that's actually GOOD for a Diabetic. Salad! I'm not talking potato or pasta salad, they're both carbohydrate disaster areas. Pick up some lettuce, shred some vegetables, throw on some tomato wedges and a nice light oil and vinegar dressing and dig in!

If your doctor tells you that your Diabetes pills aren't doing enough to keep your blood glucose levels in check, don't panic. You won't necessarily have to use needles as insulin pens are now available that give you the dose you need without being painful. If you can't afford these pens, some pharmaceuticals have programs to assist you like Needy Meds.

If you feel that your medication is not working to control your diabetes, HealthyRex you may want to talk to your doctor about switching medications. There are a wide variety of different diabetic medications and what works for one person, may not work well for you. Or your dosage may need to be increased.

If you have diabetes, and you plan on getting pregnant or are pregnant already, it is crucial that you take extra folic acid. Babies born to a diabetic mother are more likely to develop birth defects than those born to healthy mothers and folic acid can reduce the risk of birth defects.

Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.

An easy way to reduce your risk of contracting diabetes is to get up and get active. People who take an hour long brisk walk daily will reduce their risk of contracting diabetes by over 35%. Even when you cannot walk for an hour a day, do what you can to get moving like take the stairs instead of the elevator, park at the furthest parking spot at the grocery store, or take two or three trips in carrying in the groceries.

Diabetic peripheral neuropathy is an irreversible condition causing tingling and even numbness or pain in your arms and legs. This is caused by not controlling your blood sugar which leads to damage to the nerves in your limbs. If you get your Diabetes in check you can sometimes lessen the symptoms and stop it from progressing further.

It is never good news to hear about the possibility of diabetes or attempt to live a normal life after you have developed the condition. There are actually some pretty simple things that can be done each day that are known to lower your chances for diabetes and to help you live a healthier life.

Enroll in a diabetes class or schedule meetings with a diabetes educator. Your physician is a good source of health information, too, but an educator is specifically trained to bring medical jargon down to your level. An educator or class can take a lot of the mystery out of your diabetes treatment plan, which is important in order for you to be active in your health care.

Find out what your blood glucose target levels should be and ensure that you're meeting them. Diabetes control means knowing what you're up against, so keep a journal with your goal numbers listed so you can easily see how well you're doing every day. Once you have your blood glucose under control you'll feel immensely healthier!