Eye Tending Health Tips... Information Num 25 From 684

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Be sure to not only get your vision checked every year, but have a comprehensive exam. This often includes other tests which peer inside the eye to check for conditions such as glaucoma or even diabetes. The sooner you catch these issues, the easier it will be to treat them.

The food you eat plays a large part in preventing eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.

Know your family's eye health history. A number of conditions are hereditary, so it is important to know what you may be at risk for. This is why it is crucial to know if any family members have suffered from them. In this way, you can minimize your risk, and you will be sure of catching problems early on.

Avoid glare when possible, including that from your electronic devices. Glare is a concentration of bright light, so you know it is not good for your eyes. If you are using your device where glare is an issue, you should purchase an anti-glare screen protector for your laptop, phone or Highly recommended Site tablet.

You should wear sunglasses as often as possible. Sunglasses are more helpful hints than just a fashion statement, they're a source of much-needed protection from the sun. Sunglasses block Ultra-Violet radiation, which can cause serious and long-term damage to the eye. Sunglasses can even prevent wrinkles and cancer from forming around the eye!

When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.

Do you use the computer often, either at work or at home? Looking at the computer screen can be damaging to your eyes, causing blurry vision, strain, headaches and even back and neck pain. Keep your eyes safe by resting them every 20 minutes. Simply look off into the distance for about 20 seconds. Make sure you take a break from your work every hour or so as well.

No doubt your body is going to fall apart as it ages. Therefore, it is of the essence that you take necessary steps to ensure you take good care of your body, eyes included. The information presented to you should be sufficient for you to get a good start with proper eye care.

You need to know about eye care when it comes to your family's history. A number of conditions are hereditary, so it is important to know what you may be at risk for. This is why you should know your family's vision problems. That helps you to reduce your chances, or at least makes sure that you quickly catch any problems.

As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.

Sunglasses are a necessity if you want your eyes to stay healthy. These glasses can serve as a shield for the sun's rays. Buy sunglasses that protect against UVA and UVB rays 100%. Polarized lenses are best for driving. They will help to reduce any glare. You need to wear shades even if your contact lenses already offer some form of UV protection.

Try not to read in the dark or in a dimly lit area. You can strain your eyes when you are trying to read without enough light. Your eyes are already working hard to do the actual reading, so the additional strain of adjusting to the lack of light can overwork them. This can also lead to fatigue and headaches. Make sure the area where you are reading is properly lit.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn't all that good for our bodies, including the eyes. Try switching to sea salt instead, Highly recommended Internet site or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

Eat foods that are known to promote good eye health. This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

There are many new technological advances that have helped eye care. There is certainly not a better moment in time to learn all you can about personal eye care. There are plenty of things you can do to prevent eye problems. This advice can help you a lot.

To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.