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Everyone wants to have a bright, white, healthy smile, but that doesn't mean it's easy to achieve. Quitting smoking is one great stay. Another is to skip drinking coffee and red wine. The next step is to try home whitening. If that doesn't work, consider asking your dentist for a quote on their services.

If you use a store-bough whitening system, make sure to follow its directions carefully. Leaving the product on your teeth longer than recommended may have adverse effects. Follow the instructions to the letter. If you feel any irritation, stop the process immediately.

Pay close attention to the state of your mouth when using at-home teeth whitening products. For some people these treatments can cause temporary, mild tooth sensitivity. If you are using a product with a tray that does not fit your mouth well this can irritate your gums. Discontinue the treatments if you experience discomfort or orthodontic treatment pain.

Purchase tablets that will highlight the plaque in your mouth and use one every few months. These tablets help you see plaque so you can get rid of it. It is important you do everything you can to remove plaque or you will develop gingivitis and other conditions.

Stay away from teas, coffees, and certainly cigarettes. Each of these can darken your teeth. If you do not want to stop drinking coffee and tea, drink these items through a straw, and make sure your teeth are covered. Brush soon afterwards. Coffee Tea and Smoking are the main reasons people now have yellow or discolored teeth.

If you are moving from one dentist to another, bring your x-rays with you. X-rays provide valuable information about your teeth and dental history. They can help your new dentist to establish an effective orthodontic treatment plan that works for you. Many dentists can even email x-rays, making it easy for you to transfer them from office to office.

If you have been dealing with a dental issue, find a dentist who specifializes in treating this condition. If you already have a dentist and they can not do the work, they will usually be able to tell you who can. Don't be afraid to ask for the help you need. Your health is important and you deserve to have your concerns heard.

Make sure to contact your dentist before starting to use an over the counter tooth whitening orthodontic treatment. No one wants to wait for whiter teeth, but discoloration could be a sign of a more serious issue. Take the time to let your doctor rule out any issues and then whiten away.

Pay attention to the foods and drinks you consume after having your teeth whitened. Right after whitening, teeth are more susceptible to absorbing the color from food and drink and may stain quickly. Avoid food and drink that is dark in color immediately following the whitening process. Some drinks that will stain your teeth are tea or coffee.

For the whitest, brightest smile possible, watch what you eat and drink. Beverages like coffee, tea and soda are notorious for depositing unsightly yellow and brown stains on the surface of your teeth. Darkly colored juices are also potential culprits, as are certain types of gravy and fruit products. If you do consume these items, brush your teeth immediately after doing so.

You'll be amazed at how great you'll feel about yourself after getting a gorgeous smile through teeth whitening. Not only will you get a huge boost in self confidence, you'll be able to enjoy life without being held back by an embarrassing smile. Apply these tips to get a great set of clean, white teeth.

Avoid using toothpaste and drinking water that has been treated with fluoride. Although the United States still allows it, many other countries have actually banned treating drinking water with fluoride due to the unknown potential hazards it can cause. Recent studies have shown that fluoride can actually discolor or stain your teeth.

If you've heard bad things about teeth whitening, such as: it's painful, or takes too much time and money, then you should throw away any misconceptions that you have. Because if you do it properly, whitening your teeth is easier and faster than you might think. This article will guide you through it with several simple tips and methods.

Try to remember to drink water every time you get thirsty instead of reaching for a soda. The more often you choose water over soda, the more often you are deciding to protect your enamel instead of wear it down. This also applies to other sugary beverages like sweetened teas and fruit juices.

If you are looking for a natural way to whiten your teeth, use fresh lemons. Rubbing your teeth with the inner part of lemon peels will help to whiten them. This tactic is extremely easy, quick, and cheap. You can whiten your teeth by using lemon peels and avoid using chemicals that are found in most whiteners.

The toothpaste that you select is very important for maintaining a healthy smile. If the toothpaste you choose is fluoride-rich, this will help your tooth enamel be as strong as possible. It also will help reduce the chances of your teeth decaying. For whiter teeth, select a toothpaste with whitening properties.