Handling For Log Z s Apnea... Tip Num 10 Of 927
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Sleep apnea events can be decreased by keeping regular sleep hours. Going to bed and getting up at approximately the same time every day will provide better and more relaxed sleep. This simple lifestyle change can be a big help when sleep apnea is in the mild to moderate range.
If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.
Try to slim down. Sleep apnea is exacerbated and sometimes even caused by obesity. Try losing enough weight to shift your BMI from obese to just overweight or even healthy. People who have lost weight have improved their sleep apnea symptoms, and some have even cured their sleep apnea completely.
If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
Sleep apnea is a big deal if it's cutting into your sleep. If you suffer from this condition, then thankfully, you have some methods of easing this condition. Try out these tips in order to sleep better today.
Talk to a doctor. When you have sleep apnea, you must be sure to see a physician. This is because only a doctor can tell you which treatments are right for you. If you wait, you may find yourself in dire straits as well as feeling confused. See a doctor right away so you can treat your condition.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.
If your nose is bothering you, use a nasal spray. This type of product can ease occasional congestion or dryness. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Lose weight if you need to. Several studies have shown that there is a link between obesity and sleep apnea. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.
Lose the extra weight. Research has shown that losing weight can dramatically improve your sleep apnea symptoms. Losing a few pounds can reduce the amount of pressure on your neck as you sleep, a primary cause of sleep aids apnea. Some people were even able to completely cure their apnea using this method.
Although there are many things, you can do yourself regarding sleep apnea, don't forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems.
Eliminate or reduce your alcohol consumption to reduce your sleep apnea episodes. The relaxation that results from alcohol use can cause you to breathe less deeply and may also increase the likelihood that your upper airway will collapse. If you can't refrain altogether from alcohol, make sure that you don't drink for at least 3 hours before bedtime.
Get a mouth guard if your airways are the cause of your sleep apnea. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Be sure to use just one, normal-sized pillow when you sleep. When you use an over-sized pillow or multiple pillows, it can skew your position. This may result in breathing difficulties, because you end up in odd positions. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
