MASSAGE THERAPY Studio Pilates Fully Equipped Professional Studio With The Best Instruction In Red Deer Alberta
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Our instructors at Kaizen Pilates are committed to improving your well-being and dedicated to helping you reach your goals. We come from a variety of different backgrounds, but we share a mutual love and passion for movement. We bring to our clients knowledge and care, supporting them every step of the way on their health and fitness journey.
In addition to this deep relaxation of the nervous system, CST can aid in decreasing muscle pain, help to relieve headaches and post-concussion symptoms. CST relieves tension in the Central Nervous System where the brain, spine, and nerves live and function. This decrease in tension promotes a deep sense of relaxation, making it an excellent treatment to encourage emotional well-being.
Most of the time, it was because the pressure was too deep and rigorous. We offer a variety of therapy services for the treatment, care, and prevention of injury. He loves interacting with people of all ages, from children to older adults. He particularly enjoy helping people progress through their rehabilitation and enabling them to return to the things they enjoy.
If this has been your experience, rest assured our massage therapists will work with you to ensure you are comfortable and the pressure is just right for you. Enjoy a variety of unique and effective treatment modalities, with an experienced registered massage therapist. I have worked in a variety of massage therapy settings from spa to rehabilitative clinics.
At a young age, Janea was diagnosed with a rare genetic type of diabetes. From that experience she learned how important proper nutrition and exercise is for our bodies. Dr. Janea Wright ND is a licensed Naturopathic Doctor with the Saskatchewan Association of Naturopathic Pilates Coquitlam Practitioners and the Canadian Association of Naturopathic Doctors. She also has a Bachelor of Science in Anatomy and Cell Biology from the U of S. Her 4-year, full-time medical training was completed at the Boucher Institute of Naturopathic Medicine in Vancouver, BC.
Symptoms may include incontinence/frequency issues, pelvic pain, prolapse, or even low back, hip, or groin pain. His experience includes working in a variety of settings – private clinics and hospitals. He has been treating patients with musculoskeletal conditions, sports injuries and pre and post surgical rehabilitation needs. For more than 25 years, Registered Physiotherapist, Rosa M. Echevarria, has worked with clients of all different movement capabilities to facilitate orthopaedic and neurological rehabilitation.
She has noticed that as this occurs, fascial restrictions become a detriment to her movement. While her chronic pain can be linked to a previous injury, she has found that through a regular combination of pilates and massage, she maintains consistent relief. After visiting her doctor, Cynthia knew that she would eventually need hip replacement surgery. However, her energetic personality and active lifestyle guided her to alternative therapies in order to stave off the inevitable surgery for as long as possible.
It is a great and natural way to support skin imbalances, sun touched skin and the aging process. The combination of facial acupuncture, Gua Sha, jade rolling, acupressure and massage restores circulation and balance to the face, leaving you with a wonderful glow and in a state of deep relaxation. With her practice she wants to get to the root cause of an individual’s health concerns by considering their diet, lifestyle and their physical and mental being. She has a vast knowledge of cooking and recipe creating as well as meal planning for all dietary needs. Shannon’s practice focuses on working with clients to help them achieve their goals taking into account their specific individualized needs. Samantha graduated from the Professional Institute of Massage Therapist in April of 2021.
She has a special interest in treating persistent pain conditions and particularly enjoys working with children and youth. She played many sports, including competitive ringette for over 20 years! During those years, she helped her teammates with impromptu massage treatments, which led to Briana to complete her formal massage training in 2005. Fascial Stretch Therapy is a form of assisted stretching that targets fascial connective tissue and joint capsules to increase range of motion and stability, improve performance, and reduce pain. It’s a pain-free method that is great for injury prevention and rehabilitation. When pilates is combined with massage therapy, the results of each therapy can be maximized.
We provide deep-tissue massage to relieve tension, tightness and pain in your muscles. We also provide Swedish massage to promote relaxation, wellness and improve circulation. Most sessions incorporate a blend of both deep-tissue and relaxation techniques. We are fortunate to have had Heather as a part of our Pilates Process team for over 14 years. Rosa’s warm, caring and professional approach has been the heart and soul of Kaizen since she became certified in 1998.
Since the beginning of his career, Juan has approached massage as a tool to guide his clients to achieve a healthier active life. Geared towards athletes of every kind, from world-class professionals to weekend joggers, all of whom rely on massage as an indispensable part of their training. Sports massage, when used regularly in the training regimen, improves an athlete’s recovery after exertion, maintains their range of motion and reduces the risk of injury from overtraining.
During each breath, focus on pulling the front abdominal wall back toward your spine, the pelvic floor muscles up and back toward the spine and the waist in. Over time, moving in one plane could mean recruiting and overusing various muscle groups while neglecting others, leading to muscular imbalances and injury. If your spine is already inflexible or stiff, or you want to prevent spine problems, add these seven stretches to your arsenal to strengthen and stretch your back muscles and encourage flexibility. Massage Therapy is a highly effective complimentary health care modality. Quite often, we see new clients who express that they haven’t had massage in a long time. They were not happy with their previous experience at another studio or clinic.
Dr. Ava is trained in Webster Technique for perinatal care and often works with athletes, and is a sports first responder for high school sports teams. Through collaborative efforts, Tammy works with her clients to find solutions through dialogue, forge new paths, celebrate aha moments, and come to a meaningful understanding and acceptance of themselves and their capabilities. Tammy believes that inevitable personal growth and healing will occur through the therapeutic exchange. Nicole graduated from the Professional Institute of Massage with great distinction in April 2022.
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