Physical Education For Children

De Wikifliping

As with professional sports, physical education warming for children is essential to eliminate the risk of injury and prepare the body for the activity.

Last Updated: 04 May, Warm ups are the exercises that people perform before starting a sporting activity. With these activities, the body begins to move slowly and progressively. The body is prepared for the main sporting task and thus prevents injuries.

Through warming, blood circulation is activated and body temperature is regulated. When you loved this informative article as well as you want to get more info regarding i love steroids generously stop by the webpage. Muscles and joints are stretched and activated to meet the demands of physical activity.

Why do physical education warming for children?
Children don't need too many moves to get in heat. They are more flexible than adults and have less risk of injury. However, the heating tasks help the body and are fundamental as psychological preparation.

Getting used to a warming routine is useful for preparing the body, as muscle strength and flexibility are worked. It is also necessary to contribute to its concentration.

Some specific benefits:
♪ They gradually increase body temperature, which is necessary for physical activities.
♪ They favor enzyme activity and the amount of circulating glucose.
♪ They stimulate the speed of muscle movements, especially contractions.
♪ They increase body coordination in general.
♪ They're good at the respiratory rate.
♪ They reduce anxiety and fatigue.
♪ They contribute to the concentration and focus of attention.

Warming activities can be bored for children. If this happens, they will resist doing them. The best strategy to do this is to do it through fun games that prepare them for the main activity.

Children are always willing to play, so they will assume the task as a entertainment.

Characteristics of warming activities
Usually, children begin their daily physical activity after a period of inactivity, when the organism is relaxed.

To put it into operation the exercises must be progressive. The level of demand for effort will be less than more. It should go from the easy to the hard, that is, from the general to the specific.

A warm-up routine will last between 15 minutes and half an hour. It must not generate fatigue. The activities and duration of them will be carefully chosen according to the age of the children.

Examples of warming activities for children
The technicians advise to perform some stages in the warming activities for children.

1. Relaxation and concentration
Before starting a physical activity, it is important to put in tune the body and mind This helps the brain to relax from the tensions, but also to concentrate on the exercise that will be performed.

For this, it is convenient to sit on the ground for a few minutes, perform a series of calm and conscious breaths: inhale deeply through the nose, hold the air for a few seconds in the lungs and then exhalate as long as possible.

If necessary, you can choose to set with appropriate music to acclimatize to what will come.

In this regard, the researcher Consuelo Álvarez says it is important to be informed about the objective being pursued, as well as the child idea images in her mind "on the possible movements she can make during the session."

2. Joint movements
The movements in each joint will be repeated. You can start with the ankles and ascend through the body. Another option is to start with the wrists and then descend. They will cover ankles, knees, hip, trunk, shoulders, neck, elbows and wrists.

They consist of reflections, extensions and rotations of the joints. Examples include:

♪ Turn ankles.
♪ Lift your knees to your hip.
♪ Move your arms as mill blades forward and backward.
* Stiring and flexing arms.

3. Stiring
They prevent bones and muscles from fractured. Some examples of stretching are:

♪ Separate your feet behind each other. Without bending the trunk gently down to stretch the leg.
♪ Grab your hands behind your back and stretch back.
♪ Raise an arm. Fold the other one behind the head and grab the elbow. Move it gently to the opposite shoulder.

4. Careers
They serve to activate blood circulation. The race must be smooth, without forcing children. These must always keep the same speed. Some modalities are:

♪ Run freely through all spaces. Find open places where there is no one.
♪ Run behind another child always keeping the same distance.
♪ Running lines drawn on the floor.

5. Cardiovascular exercises
The aim of these exercises is to stimulate the heart rate. A routine that integrates the previously appointed exercises, alternatively and progressively, will be stimulating the cardiovascular system.

To start, you can start with smooth stunts in the place. This progressively activates circulation in the lower members.

Later, you can opt for some strength exercises, such as the armrests or flexes. As with the previous exercise, it favors the arrival of blood to the muscles involved in exercise. This activates them and reduces the risk of injury.

A game that entertains the children a lot is that of "John says..." (that you jump, that you run, that you feel, that you rise, that you touch the back of a companion, that you lift a leg). In this way, different warming exercises can be switched in a fun way.

About the importance of preheating exercises
Preheating improves motor skills, both of locomotive and object control. In addition, it prepares muscles and tendons to withstand motor stress situations and provides the body for an efficient motor skills.

Finally, it is essential to address the diversity of children, their individual possibilities and limitations to avoid frustrations or physical pains. The teacher or monitor who coordinates the warming should have this always present.

You might be interested in...Read it inYou're MomCycism for children, a healthy sport with many benefits When talking about cycling, you can automatically think of long races and competitions. However, this sport encompasses a field of exercise mu...