The Practice Of Patience And Self-Awareness Through Ratijaga

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The Rigveda explains that Ratijaga requires dedication and discipline in order to achieve its ultimate goal—enlightenment. What this means is making time for contemplation and meditation on a regular basis, in addition to doing activities such as yoga and chanting mantras that help bring one closer with their spiritual center. Additionally, it emphasizes living a life clear of material attachments, greed, anger, jealousy, hatred, fear, anxiety, and other negative emotions to be able to have the ability to better understand one's self on a greater level.