Therapeutic Massage Acupuncture

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Janine followed in his footsteps and completed her massage therapy diploma program in 2011 from the Professional Institute of Massage Therapy in Saskatoon. When Brieanna isn’t in the clinic, she enjoys staying active while participating in spin classes and workout classes, hiking, playing ringette, softball, and beach volleyball. She also enjoys spending time in the garden, cooking, and checking out local coffee shops around Saskatoon. After struggling with various health issues of her own, Tamara turned to holistic and alternative wellness and found relief and benefits beyond what she expected. Her interest and passion for learning about the connection of the physical, mental, emotional, and spiritual aspects of health and our own capacity to heal was awakened. When she is not treating clients, Chanel is spending time with her 2 cats and dog, or visiting her family back in Melfort.
At a young age, Janea was diagnosed with a rare genetic type of diabetes. From that experience she learned how important proper nutrition and exercise is for our bodies. Dr. Janea Wright ND is a licensed Naturopathic Doctor with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. She also has a Bachelor of Science in Anatomy and Cell Biology from the U of S. Her 4-year, full-time medical training was completed at the Boucher Institute of Naturopathic Medicine in Vancouver, BC.
As massage therapists, we aim to improve the pain and discomfort of our clients and employ various proven techniques to reach that goal. However, many of our clients leave our offices just to repeat the same movements and reintroduce the same postural alignment that put them in pain in the first place. In fact, "chronic neuromusculoskeletal pain is the leading cause of disability in our society and around the world."1 How can we assist these clients in their quest for pain free movement? With a combination of massage therapy and pilates through the lens of pain science. Her pain is decreased by both the pilates and the massage sessions, though due to the specific presentation of her fibromyalgia, she feels the most relief from the massage sessions two days following the session. At Kaizen, our neuro-physiotherapists are highly trained with post-graduate courses and certification in NDT and other neurological treatment techniques.
We aim to continuously improve our thinking, our methodology and our techniques as wellness practitioners, always striving to better understand the mind and body connection in our practices. While you may not be crushing high-intensity exercises like squat jumps or lifting heavy dumbbells, the mostly bodyweight routines that Pilates classes offer can be pretty intense. Take the aforementioned Pilates Hundred, which is a great example of a Pilates exercise that uses micro-movements, which just means a move that doesn’t use a full range of motion. A core-focused move like the Pilates Hundred that involves less than two inches of constant movement will make your abs burn. Before your first visit, you are asked to complete a health history form.
THERAPEUTIC PILATES exercises are designed to restore the natural curves of the spine and re-balance muscles around the joints. Whether you're looking to heal or you're just looking to get strong, healthy and toned. Holistic Nutrition takes an interconnected approach to nutrition and healthy lifestyle based on western science and diet therapy, as well as the traditional sciences of Ayurveda and Traditional Chinese Medicine. Deanna has a keen interest in both orthopaedic and neurological rehabilitation, as well as paediatrics, vestibular rehabilitation and exercise programming. Offering her clients compassionate therapeutic touch to alleviate their aches and pains, Nicole works to set and achieve meaningful goals for individualized care with each and every client.
Danielle offers a variety of massage techniques including Swedish, deep tissue, sports, cupping and prenatal massage. Each session is tailored to the unique needs and preferences of the client and may include a combination of techniques to achieve the desired results. Danielle takes a holistic approach to massage, considering not only the physical aspects of health but also the emotional and mental well-being of each client. Inna graduated in 2006 with a Bachelor’s Degree in Physical Therapy from the Federal University of Rio Grande do Norte/Brazil. She is also certified in Pilates for Rehabilitation by Polestar Education (Miami/FL).
Your first visit is one-hour pelvic assessment by a Registered Physiotherapist specialized in Pelvic Health physiotherapy. You will be in a private room with the physiotherapist who will ensure your information regarding symptoms and relevant history stays confidential. Our physiotherapists will assess your condition to determine if acupuncture is right for you and your rehabilitation program. FASCIAL STRETCH THERAPY is a form of assisted stretch therapy that can dramatically increase your flexibility, reduce aches and pains, and improve your range of motion and athletic performance. Thai Massage is a dynamic, full body therapy that will take you through a series of controlled stretches, myofascial release, joint range of motion and acupressure to promote physical and energetic well-being.
Jessica chose massage therapy because she loved the idea of helping the body find its way back to a state of balance, whether its guiding muscles back into a more relaxed position or simply holding space for someone who needs it. Occupational therapy is a type of health care that helps to solve the problems that interfere with a person’s ability to do the things that are important to them. Occupational therapists, often called OTs, are the primary providers of occupational therapy services. OTs are trained to understand not only the medical and physical limitations of a disability or injury, but also the psychosocial factors that affect the functioning of the whole person – their health and their wellness. Exercise therapy uses gentle strengthening and stretching exercises to decrease overall body pain and discomfort.
Being able to work with other massage therapists, physiotherapists and chiropractors is a winning formula for Kaylie and her clients’ wellbeing. Her treatments range from deep tissue therapeutic treatments to relaxation. She likes to provide clients with not only relief during their appointment but many forms of home care to ensure that they feel great all the time. Kaizen Physiotherapy Group Inc. (formerly Advanced Physiotherapy & Sports Medicine Clinic) was created by Rosa Maria and her husband Juan Echevarria in 2002, and started as a small clinic attached to their home.
During private sessions, you can also work with other pieces of Pilates equipment like the Balanced Body Springboard, for added diversity and complexity to your routine. Pilates can have a positive impact on your health, without taking a toll on your body like many other fitness protocols do. Pilates focuses on quality of movement rather than quantity of repetition, extreme resistance or load. Frame’s dual-platform reformer has a push-button technology that gives you the option to easily adjust the resistance on your machine, making for quieter and smoother transitions between moves. Its subscription gives you access to live and on-demand classes, as well as personal recommendations for workouts. Then as you get familiar with the moves, your Pilates class can build on them, offering progressions to continue to challenge your muscles.
Because traditional exercise routines target muscle groups, the supporting kinesiology is sometimes disregarded. Katherine aims to help her clients to achieve their fitness goals, improve their well-being and relieve pain. She is motivated to help everyone use movement to make them strong, happy, and more energetic.
They are highly skilled and experienced, and trained in various massage techniques. We will work with you to develop a treatment plan that meets your specific needs, as they evolve from one appointment to the next. We understand the importance of being flexible and adaptable to our clients. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking a relaxing escape from the stresses of daily life, Danielle is here to help. With her expertise and caring approach she is dedicated to helping clients achieve optimal health and well being through the power of massage. Remedial massage is a hands-on assessment and treatment of the muscles, tendons, ligaments, and connective tissues of the body to assist in rehabilitation, pain, and injury management.
For instance, Estrade adds Pilates exercises to her warm-ups to prep her muscles for what’s to come in her strength session, and includes them as finishers to help really burn out the muscles afterward. "I’ve seen how the core-strengthening and controlled, thoughtful movements of Pilates helps all that," she says. Open offers Pilates classes in addition to breath work, meditation, and yoga for an all-encompassing mind and body routine.
Create a gift card code you can send to a friend or loved one for products or services at Lead. Holistic Nutrition is a special combination of modern science and traditional methods based on the philosophy that each person has unique nutritional requirements. Let Lead Physiotherapy by Nomad Therapies help restore, maintain, and Pilates Coquitlam maximize your body's alignment, balance, and overall function. Naturopathic Medicine blends scientific knowledge with traditional and natural medicine. Naturopathic Doctors are trained professionals who treat patients through a natural approach. All Kaizen Pilates Memberships can be cancelled at any time with 30 days notice.

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